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Chili Peppers and Pears

Savouring the Sweet Life

Salad #76 – Minted Fruit Salad

June 27, 2015 by Alex


Mint jelly transforms a bowl of fruit into a very refreshing salad.
No limit to the many fruit choices would work in this salad.

 

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Minted Fruit Salad

Number of Servings: 4

Salad Ingredients:

1 cup (250 mL) honeydew cubes or balls
1 cup (250 mL) cantaloupe cubes, or balls
2-3 fresh plums, unpeeled, pitted, and sliced into wedges
1 fresh (ripe, but firm) nectarine or peach, unpeeled, pitted and sliced into wedges

¼ cup (60 mL) feta cheese, crumbled
Fresh mint leaves

Vinaigrette:

2 tablespoons (30 mL) mint jelly, melted
2 teaspoons (10 mL) white balsamic, or apple cider vinegar
1 tablespoon (15 mL) fresh lemon or lime juice
1 teaspoon (5 mL) lemon or lime zest
½ teaspoon (2.5 mL) honey or sugar
2-3 tablespoons (30-45 mL) vegetable or grapeseed oil
Sea salt

Method:

  1. Prepare vinaigrette: Combine all vinaigrette ingredients in a large salad bowl. Season to taste.
  2. Just before serving, add fruit to vinaigrette. Gently stir to combine. Fold in chopped fresh mint leaves.
  3. At serving time, top with some crumbled feta cheese; garnish with a mint leaf.

Questions and comments are always welcome   alex@chilipeppersandpears.com

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Filed Under: 100 Day Project Tagged With: fruit, mint

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Alex Rathgeber

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