• Home
  • About
  • Things To Know
  • Measurements and Conversions
  • Recipe Index
  • The 100 Day Project

Chili Peppers and Pears

Savouring the Sweet Life

Salad #43 – Couscous and Dried Fruit Salad

May 25, 2015 by Alex

This is a salad that is favoured by husband Art because he gets to eat dates and pistachios ….in a salad!! 

 

 

Print This Recipe Print This Recipe

 

Couscous and Dried Fruit Salad

Number of Servings: 4

¾ cup (185 mL) Israeli couscous, uncooked

½ of a red pepper, fine dice
½ of an orange or yellow pepper, fine dice
¼ cup (60 mL) finely chopped red onion
½ cup (125 mL) chopped pitted dates
½ cup (125 mL) chopped dried apricots
½ cup (125 mL) chopped dried papaya, mango or pineapple

1/3 cup (185 mL) chopped fresh cilantro
Sweet toasted pistachios (recipe follows)

Vinaigrette:

1 clove of garlic, minced
1 teaspoon (5 mL) Dijon mustard
1 tablespoon (15 mL) pomegranate molasses or maple syrup
2 tablespoons (30 mL) balsamic vinegar
¼ cup (60 mL) extra virgin olive oil
Sea salt; freshly ground black pepper

Method:

  1. Prepare vinaigrette: Combine minced garlic, mustard, molasses and vinegar in a small bowl. Whisk in oil. Season to taste. Set aside.
  2. Prepare couscous: Pour couscous into a pot of boiling salted water. Cook for about 8 minutes, or until al dente (or according to package directions). Drain, give a quick rinse in cold water; and place in a large salad bowl.
  3. While couscous is still a little warm, stir in 2-3 tablespoons of vinaigrette. Refrigerate until fully chilled (1/2 hour).
  4. Add peppers, red onion, and all of the dried fruit to the chilled couscous. Stir in the remaining vinaigrette. Just before serving, fold in chopped cilantro and sweet pistachios*.

*Sweet Toasted Pistachios:   In a 3250F oven, toast ½ cup of roughly chopped pistachios for about 2 minutes (on a parchment-covered baking sheet). Place warm pistachios in a small bowl and toss with 1 tablespoon of maple syrup and a sprinkle of salt. Return to baking sheet and continue to toast for an additional 5-6 minutes. Stir up once or twice during toasting time. Let cool on baking sheet.

 Questions and comments are always welcome     alex@chilipeppersandpears.com

chili-and-pear

Print This Recipe Print This Recipe

Filed Under: 100 Day Project Tagged With: Couscous, dates, pistachios

Alex Photo

Alex Rathgeber

Alex

Follow Me!

  • Email
  • Facebook
  • Pinterest
  • RSS
  • Twitter

Search

Archives

Recipe Index

FBC Member

Tags

Avocado Basil Beans beef breakfast carrots chicken Chili peppers chocolate cookies Corn Couscous dessert dill fruit Greek Italian lemon lentils Mexican muffins oranges orzo pasta peaches peanut butter pears peas Pork potatoes Prawns rice salad salmon soup southwestern Spanish spicy spinach strawberries Thai tomatoes treats vegetables zucchini

copyright © Alex Rathgeber